The Wonder of the Journey
This image and these words were created separately, as two ways of staying with the same experience. They come from the same effort: to remain in relationship with experience rather than stand apart from it.
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Most days, nothing dramatic happens. We wake up, move through familiar routines, make small choices that barely register, and go to bed with the sense that life is largely shaped elsewhere—by circumstances, by history, by forces bigger than us. Yet if you look back over your own life, the changes that mattered most rarely arrived…
A Guided Wonder Practice
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The Freedom to Choose
A practice in noticing where choice is available Begin by noticing that you are here,as a living presence,already participating in this moment. Let your attention rest for a few breaths on the simple fact of being alive right now. Notice the rhythm of your breath.Notice the contact between your body and what supports it. Allow…